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enoki mushrooms

enoki mushrooms



Enoki mushrooms are also known as Enokitake mushrooms and are a long thin mushrooms with a small cap on top which is native to Korea, Japan and China.  These mushrooms are mainly used in Asian stir- fries, soups and salads.  Enoki mushrooms have a mild flavour, which allows it to absorb flavours of other foods it is cooking along with.


Apart from a mild taste enoki mushrooms are a good source of nutrients, vitamins and minerals including Vitamin B1, B2, B3, 5, phosphorus, copper and iron to name but a few.  It also has immune boosting benefits, helps loose body fat in your gut, balance blood sugar levels and help prevent constipation.

A typical 100g portion of enoki mushrooms contain 7.81g carbohydrate,0.3g fat, 2.7g fibre, 2.7g protein and all for just 37 calories.

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